Nov 16, 2025  
2018-2019 Undergraduate Catalog 
    
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2018-2019 Undergraduate Catalog [ARCHIVED CATALOG]

HE 103 - Introductory Strength Training (2)

This course is designed to provide students with the basic skills, techniques, and programs to develop and maintain a lifelong strength training program. The basic objectives of the course are in alignment with a lifelong fitness/wellness program. FA, SP.