Dec 21, 2024  
2020-2021 Undergraduate Catalog 
    
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2020-2021 Undergraduate Catalog [ARCHIVED CATALOG]

KN 314 - Personal Fitness Training (3)

This personal fitness training course introduces students to a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power; and guidance on how to incorporate general fitness into a lifestyle approach that supports lifelong health and well-being. Prerequisite: Sophomore standing. SP.