Dec 13, 2025  
2023-2024 Undergraduate Catalog 
    
  Catalog Home
  Correspondence
  Academic Calendar 2023-2024
  General Information
  Student Development
  Student Policies
  Admission
  Transfer Students
  College of Innovative Professional & Graduate Studies
  Expenses, Payment, Refund Policies and Financial Aid
  Academic Information
  Academic Policies
  CORE 42
  Core Curriculum
  Programs of Study
  Course Descriptions
  Administration & Undergraduate Faculty
  Campus Map 2023
HELP
2023-2024 Undergraduate Catalog [ARCHIVED CATALOG]

KN 207 - Lifetime Fitness Activities (3)

This dynamic course introduces the biology of aging with an emphasis on practical recommendations that promote pain-free movement, weight management, and peak mental performance throughout the lifespan. Emphasis is placed on conditioning principles and practices; selecting and accessing community resources to enhance physical activity; and the relationship between physical activity, nutrition, and chronic health status. SU.