Jul 19, 2024  
2016-2017 Undergraduate Catalog 
    
2016-2017 Undergraduate Catalog [ARCHIVED CATALOG]

KN 314 - Personal Fitness Training (3)

This personal fitness training course introduces students to a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power; and guidance on how to incorporate general fitness into a lifestyle approach that supports lifelong health and well-being. SP.