Jun 01, 2025  
2024-2025 Undergraduate Catalog 
    
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2024-2025 Undergraduate Catalog

KN 207 - Lifetime Fitness Activities (3)

This dynamic course introduces the biology of aging with an emphasis on practical recommendations that promote pain-free movement, weight management, and peak mental performance throughout the lifespan. Emphasis is placed on conditioning principles and practices; selecting and accessing community resources to enhance physical activity; and the relationship between physical activity, nutrition, and chronic health status. SU-1.