Jul 08, 2025  
2024-2025 Undergraduate Catalog 
    
2024-2025 Undergraduate Catalog

KN 455 - Principles of Strength & Conditioning (3)

This course is based on national standards for strength and conditioning coaches. It provides future strength and conditioning professionals as well as sports medicine specialists a comprehensive review of the structure and function of body systems, nutrition, sport psychology, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Prerequisites: BI 220 or BI 231 or KN 216  with a grade of “C” or better; Third-year standing.